Water—it seems to be the miracle cure for everything from digestion issues to losing weight and even…preventing wrinkles? Aging skin is something we all would love to avoid, but sometimes knowing how can seem complicated. If we break it down and look at the many ways in which water can prevent and reverse signs of aging, it can be simple and affordable!
Drinking Water
Dehydration makes our skin look dry, dull, and flaky and can even make fine lines and wrinkles more prominent. Drinking water plumps skin and helps flush out toxins, resulting in a healthy glow. An easy way to stay hydrated all day is to bring water with us wherever we go. Grab a reusable water bottle that holds 32oz or more and power through 1-2 during the day and another 1-2 at night. Insulated water bottles, like the Hydro Flask, keep water at the perfect temperature and have a variety of lid options. The straw lid can help avoid taking big gulps of water that can make us feel bloated and will make sipping faster.
Adding Water Topically
Our skin is our largest organ but unfortunately for our skin, the water we drink reaches our vital organs first. Adding a humectant like Hyaluronic Acid can help ensure our skin is hydrated from the outside. Hyaluronic acid is a water-attracting substance found in our skin naturally. It can hold a thousand times its weight in water and it is responsible for retaining moisture in our skin and preventing that moisture from evaporating. The amount of HA in our bodies decreases as we get older, which makes it a must in our skin care routines. Our plump and dewy skin will thank us!
Bathing in Water
The temperature and order in which we bathe can make a huge difference in our skin. A cold shower or cold bath will eliminate redness and reduce stress related damage to the skin. Cold water also tightens the pores and prevents them from getting clogged. After washing the face with warm water, splashing with cold water about 15 times will set the skin for better makeup application. Making relaxing warm baths a priority in our routines can help boost circulation and improve our overall skin tone.
Injecting Hyaluronic Acid
Injectable fillers like Juvéderm and Restylane add volume to the skin by using a gel form of hyaluronic acid. The gel draws in water to the area, which creates a filling effect. The gel will smooth fine lines, decrease shadows, plump sunken areas and slowly dissolves over the course of a year. Because hyaluronic acid is already produced in our bodies, it’s safe to use on the skin.
Drinking and utilizing the topical Hyaluronic Acid is the best way to utilize water to prevent dehydration and protect against premature aging of our skin. It’s never too late to start drinking more water, our skin will still reap the benefits no matter what our age. And if that’s not enough, hyaluronic gel fillers are a great way to reverse the signs of aging. While water may not be a miracle cure for wrinkles, it definitely helps!
